You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Your mental health is also as important therefore I also provide meditation guidance and mindset coaching, if needed be! Whether you are at home, in the gym, or on the road - I will be part of your journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. This is all in the aims of helping you become the best version of yourselves, or should I say your own Superior Being!
Our premium coaching program is designed for those who desire a personalized fitness journey. Working directly with the coach on a monthly basis, you'll have the opportunity to receive tailored exercise and meal plans that are specific to your goals. With access to your coach during work hours, you can receive assistance when you need it. Whether you're seeking guidance on proper form or help with making healthy food choices, our program and the individual attention and support necessary to achieve sustainable, long-term results
Personalized Workouts and Meals ( Adjusted at anytime)
Advice on Supplements and Wellness Packs
Two Formal Catch Up Meetings a Month
Access To The Fitness Coach When Needed ( In App Text )
90 Day Program
End Of Month Weigh In And Evaluation
Our standard package is designed to provide you with a comprehensive fitness and wellness solution that fits seamlessly into your lifestyle. We offer personalized workout plans and meal plans that are tailored to your unique needs, along with a variety of supplementation and wellness packages to support your progress. While contact with the coach is limited to twice a month for progress updates, our guidance is invaluable and worth the wait. Our goal is to help you achieve your fitness goals and maintain a healthy lifestyle, and with our program, you'll have the support you need to succeed.
Personalized Meal Plan and Workouts
Monthly Weigh In and Evaluation
Advice on Supplements and Wellness Pack
90 Day Program
Mid Month Progress Check Up
Hi, I'm a 23-year-old online fitness coach from Maputo, Mozambique. I'm also a 2nd-year creative business student at Hogeschool Utrecht University Of Applied Sciences. I Have over 5 years of weightlifting experience and specialize in helping individuals lose weight, gain muscle, and adopt healthy eating habits. I believe in the importance of positive thinking and mindset shifts, and I provide meditation guidance and mind awareness strategies to help my clients achieve a holistic sense of well-being. I support my clients in setting effective and productive daily routines to maintain their progress and continue their fitness journey. Mission At Superior Being, our mission is to help every client reach their full potential and become their own superior selves in the areas of fitness, mindset, and self-awareness. We achieve this through a comprehensive approach that combines exercise, mindset coaching, and meditation, empowering our clients to overcome their obstacles and achieve lasting success. Vision Our aim at Superior Being is to inspire and empower individuals to lead healthier, more fulfilling lives. Over the next 5 years, we strive to make a significant impact by helping more people adopt healthy habits, embrace a positive mindset, and develop greater mental awareness. Our vision is to provide comprehensive support that enables individuals to overcome limiting beliefs and behaviors, unlocking their full potential and enabling them to achieve lasting success. We believe that everyone has the power to become their own superior self, and we're committed to helping individuals transform their lives through our holistic approach to wellness.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with me weekly to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.